"ADZUKI BEAN"

「食」Eat naturally

「小豆」"Adzuki Bean"

---The primary three effectiveness of "Adzuki Bean

① Improvement for swelling

② Make your body warm 
     (build up resistance to disease)

③ Clean your kidney up 
(which mean your liver too)

Do you have a cuisine using a bean in your hometown? Is that seasonings sweet, spicy, or something else? Whatever, There are some thoughts of Food-Cure in Japan. They say the beans is great. Specially Adzuki is good. For reference, There are primary improvement for swelling and clean kidney up.

The meanings of internal organs.

「腎」= "GIN" = Kidney

---The 3 primary meanings of "GIN"

① Brain, Spinal cord, Ear, Throat, etc...

② Reproductive system

③ Native spirit from your parents

According to Traditional Oriental Medicine [TOM], Kidney related brain, Spinal cord, Reproductive system etc. That's right, kidney means the spirit itself that it got from your parents. The kidney has the function of to warm a body from the inside as a nucleus of all internal organs. Yes, Kidney is very crucial organ in your body. And we call the kidney "gin-腎"

Low-fat, high protein in a good quality

What is the popular menu as cuisine of beans in your country? Or what do you say "cuisine" in your place? I hope that there are Japanese food shop in your town. Anyway, You should better eat vegetables not only meat. You know what, You can't keep going on eating only meat. That's not good idea for your health and beauty. Of course the protein is necessary nourishment for your life. I recommend an adzuki bean, more or less soybean as well. Adzuki is low-fat and high protein in a good quality.

* Directions

You don't need to soak adzuki in the water like lens culinaris. You have to boil adzuki twice beforehand. Japanese food has many boiled and seasoned dishes. And most seasonings of them tend to be sweet. For example, Oshiruko, Zenzai, Boiled pumpkin and adzuki bean. Mix adzuki with Schokolade, Cookie, Cake as a dessert etc…

Eat a seasonal food naturally, 

season them with minimal for your healthy life.

The menu is possible from a product made in Japan to your original. Of course I think that there are a lot of things in accord with a your cuisine. There is the canned boiled beans in Japan as well. It is not good for health because most of all white sugar and additive are contained in it. A white refined sugar might ruin your health. Especially for kids, because it is very chemical therefore stimulation is strong. 

What kind of sugar is popular in your country for sweet seasoning? The people are led to three directions, sweetness, saltiness, greasiness by the modern huge food industry. The movie "Food, inc" said that too. Yes, they are already in the Ingredients. A seasonal food already has all seasoning.

Remember,

Eat a seasonal food naturally, season them with minimal for your healthy life. 

By the way, do you cook usually? If you not, please try some and have fun. Good luck:)

* For reference

"Shizenryoho" by Yuriko Tojyo

yasuhirA_iDee

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To all of vocalist around the world.

「夢 」Dreaming

Never give up on your dream! Anything can happen.

A message to all of vocalist around the world.

"Hypogastric First"

Train your hypogastric to obey with abdominal breathing, if you wanna be amazing vocalist.

For instance ,

「丹田」「腎」「原気」

"maņipūra-cakra",

and is also the place that conceives a child. It is hypogastric to be important in breathing. The history of the whole world says that the hypogastric is an crucial place.

「腹式呼吸」Abdominal Breathing

Abdominal breathing is friendly the simplest routine exercise, is also most important motion. And you can approach autonomic nervous system with it. A hypothalamus is the control center of the autonomic nerve system. The hypothalamus is located in your brain. In Traditional Oriental Medicine, the spirit of jin-腎気- lives in the hypogastric and is very related to brain. In other words the brain is connected to the hypogastric. Of course the hypogastric training helps your health and beauty as well.

「息」Breathing

Breathe to be relaxed, when you're in trouble. Be aware of breathing out than breathing in. Let's start  1-breathing in, and 2-breathing out. Breath in like a sponge in water. When you take a sponge off a hand in water, the sponge absorbs water naturally.

   yasuhirA_iDee

To Be Continue...

Good Luck :)

* Taiondou supports various artists and athletes while daily treatment positively.

Competition like:

X-FACTOR,

American-Idol,

Italia's Got Talent,

Germany's Got Talent,

Britain's Got Talent,

Japan's Got Talent, etc

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"NINJA DRINK"

"NINJA DRINK" make U healthy !

--- Fresh squeezed juice recipe ---

U'll need:

・1 medium carrot

・2 or 3 medium potatoes

・1 medium apple

・1/2 lemons

 * Get rid of the bud and green-place of the potatoes.

Directions:

Squeeze them with a juicer, not a mixer.

Check it out !!

"GINGER OIL"

Natural Self-Care 

"GINGER OIL"

---The primary three effectiveness of "GINGER OIL"---

①antiphlogistic

②let your body warm, build up resistance to disease.

③let the flow of blood well, get wastes out.

* Prep Time:  2 min

* Ingredients

ginger

white sesame oil (taihaku-yu)

(White sesame oil is scentless. so you don't have to worry about smell like brown sesame oil.)

* Directions

Cut Ginger into small pieces.

It's about your size of thumb.

Grate Ginger with a grater, and squeeze them.

In a small jar, combine juice of Ginger and white sesame-oil.

The amount of white sesame-oil is about same as juice of Ginger.

Stirring them.

And then, administer a Ginger oil on the places of your body.

For example, place of pain, cold, chilly, stiff…

 [Do not use it for serious injuries like bleeding.] 

The use-by date is about 1-days in an refrigerator.

You should better make a new one, when the smelling of syrup become no good.

I hope you like it.

Good luck.

[ For reference ]

stiff shoulders, backache, neuralgia, rheumatism, blow, sprain,

subacromial bursitis, myalgia, cramp, headache without high fever,

depilatory, beautiful skin, skin whitening,

keep out the cold, first stage of a cold,

Moreover, ginger oil is good for your every scene of sports. Specially in a rain day, in a water, in a cold day. I administer ginger oil on whole body when I surf. I feel comfortable in a wetsuit. It's a very natural and organic thing.

簡単養生法 その② 「しょうが油」

＜しょうが油に期待される３つの大きな効果＞
①消炎鎮痛！
②身体を温め、免疫力ＵＰ！
③血行促進に伴い、老廃物の排出！ 

しょうが油は、まず毛穴を開き、細胞の奥深くまでゴマ油やしょうがの有効成分が浸透していきます。痛みやこりを感じる局所の血液循環をよくし、更に老廃物を引き出し押し流してくれます。
更に、身体を温め、免疫力も高めてくれます。寒い日や、身体が冷えることが予想される日のお出かけ前に、塗るとよいでしょう。
また、風邪の初期症状、悪寒を感じたら頸付根から肩甲骨間に塗り、そして大椎カイロをするとより一層効果的です。
痛みやこり・はりを感じる局所以外に、冷え対策としては、腰や手足の指先など冷えやすい場所を重点的に塗布するとよいでしょう。

＜用意するもの＞
ひね生姜
太白油（透明なゴマ油）
※ 太白油は、通常お料理で使用する茶褐色のごま油のように、特有の香ばしい臭いがありません。ですから、臭いを気にすることなくご利用になれます。

＜作り方＞
ひね生姜をひとかけら皮ごとおろし金ですりおろします。
おろした生姜を搾って出たおろし汁と、それと同量程度の白いゴマ油を広口瓶に投入し、よく指でかき混
ぜます。保存は冷蔵庫で夏で１日、冬で２日程度。匂いが気なるようになれば、また、新しいのを作って
くださいね。

＜参考＞
肩こり、腰痛、神経痛、リウマチ、打撲、捻挫、
五十肩、寝ちがい、足のつれ、熱のない頭痛、抜毛予防、美肌、
寒さ対策、風邪の初期症状などに良いとされています。

しょうが油は、スポーツの際にも、もちろん効果を発揮するでしょう。雨や寒さ対策を必要とするコンディションに是非お試しください。
保温クリームやローションの類はすでに市販されていますが、しょうがと太白ゴマ油だけっていうのも、なかなかどうしてナチュラルでオーガニックではないでしょうか。私もサーフィンする時には、冬はもちろん夏でもこのしょうが油を塗って海に入ってて、とても調子いいです！
シミ・ソバカスは色素が沈殿した状態をいいます。しょうが油の有効成分は日焼け対策にもいいですし、焼けたあとのアフターケアにももってこいです。お値段もお高い美容化粧品を買うことを思えばリーズナブルですし、正に普段使いに嬉しい美白美肌アイテムとも言えるでしょう。

※参照オススメ本
★「からだの自然治癒力をひきだす食事と手当て」
大森一慧　著

"The syrup made from honey and Japanese white radish juice"

"The syrup made from honey and Japanese white radish juice"
Japanese white radish is called "daikon" works on your cough, phlegm and sore throat.
Good for the first stage of cold.

* Prep Time:  2 min
* Ready In: 1-3 hour

* Ingredients
Japanese white radish
Honey (miel)

* Directions
Cut daikon into small pieces.
It's about 1-cm die.
In a small jar, combine honey and Japanese white radish.
The amount of honey is that reach about top of the Japanese white radish.
Stirring when the juice is come out from Japanese white radish in about 1 to 3hour.
Suck the syrup straight up.
Dropped syrup into a hot water.
Moreover, some droped syrup to kuzu tea.
The use-by date is about two days in an refrigerator.
You should better make a new one, when the smelling of syrup become no good.

I hope you like it.
Good luck.

簡単養生法 その① 「大椎カイロ」

あっ、風邪かなって、ぞくぞくってきたらここ（図の赤腺で囲った場所）に使い捨てカイロを貼ってください。寒気が解消され、カラダが楽になります。

風邪は感冒とも言われ、寒の邪気が悪さをして発症します。その寒邪は大椎っていう経穴（ツボ）のあたりから入ってきます。これが風邪のはじまりってわけ。俗にいう首根っこのあたりですね。背筋をぞくぞくって、悪寒が走ったなんて言いますよね。そんで、大阪などでは「えっ、背中オカンが走るん？お前んとこのオカンごっつ起用やなぁ！」なんて冗談が飛び交うのも、関西ならではの冬の風物詩とかそうでないとか（爆）。

そんな小話はさて置き、そんな場合、この場所に使い捨てカイロを貼ります。簡単でしょ。是非お試しください。要はこの場所は温めたいわけなんで、カイロが無かったらドライヤーでも、手を当てるだけでも応急処置でＯＫとします。昔から「手当て」っていうくらいですからね。カイロを使用する場合は、くれぐれも温度調節に気をつけてくださいね。肌に直接貼るのは危険ですから、ご自分の肌の様子を考えて衣類の枚数で調節しましょう。

ちなみに大椎という経穴を、解剖学的に説明するとこうなります。
後頸部、第七頸椎棘突起下方の陥凹部。
後頸部をご自分の手のひらで軽く探ってみましょう。後頸部で、最も突出しているのが第七頸椎棘突起です。