「食」Eat naturally

「小豆」"Adzuki Bean"

---The primary three effectiveness of "Adzuki Bean
 Improvement for swelling
 Make your body warm 
     (build up resistance to disease)
③ Clean your kidney up 
(which mean your liver too)

Do you have a cuisine using a bean in your hometown? Is that seasonings sweet, spicy, or something else? Whatever, There are some thoughts of Food-Cure in Japan. They say the beans is great. Specially Adzuki is good. For reference, There are primary improvement for swelling and clean kidney up.

The meanings of internal organs.
「腎」= "GIN" = Kidney
---The 3 primary meanings of "GIN"
① Brain, Spinal cord, Ear, Throat, etc...
② Reproductive system
③ Native spirit from your parents

According to Traditional Oriental Medicine [TOM], Kidney related brain, Spinal cord, Reproductive system etc. That's right, kidney means the spirit itself that it got from your parents. The kidney has the function of to warm a body from the inside as a nucleus of all internal organs. Yes, Kidney is very crucial organ in your body. And we call the kidney "gin-腎"

Low-fat, high protein in a good quality
What is the popular menu as cuisine of beans in your country? Or what do you say "cuisine" in your place? I hope that there are Japanese food shop in your town. Anyway, You should better eat vegetables not only meat. You know what, You can't keep going on eating only meat. That's not good idea for your health and beauty. Of course the protein is necessary nourishment for your life. I recommend an adzuki bean, more or less soybean as well. Adzuki is low-fat and high protein in a good quality.

* Directions
You don't need to soak adzuki in the water like lens culinaris. You have to boil adzuki twice beforehand. Japanese food has many boiled and seasoned dishes. And most seasonings of them tend to be sweet. For example, Oshiruko, Zenzai, Boiled pumpkin and adzuki bean. Mix adzuki with Schokolade, Cookie, Cake as a dessert etc…

Eat a seasonal food naturally
season them with minimal for your healthy life.
The menu is possible from a product made in Japan to your original. Of course I think that there are a lot of things in accord with a your cuisine. There is the canned boiled beans in Japan as well. It is not good for health because most of all white sugar and additive are contained in it. A white refined sugar might ruin your health. Especially for kids, because it is very chemical therefore stimulation is strong. 

What kind of sugar is popular in your country for sweet seasoning? The people are led to three directions, sweetness, saltiness, greasiness by the modern huge food industry. The movie "Food, inc" said that too. Yes, they are already in the Ingredients. A seasonal food already has all seasoning.

Eat a seasonal food naturally, season them with minimal for your healthy life. 

By the way, do you cook usually? If you not, please try some and have fun. Good luck:)

* For reference
"Shizenryoho" by Yuriko Tojyo


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